Training/Nutrition

  

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Train with me!

 online training packages

                       nutrition consultations and diet plans

Fill out the form below and include a brief comment about what services you are looking for (Ex: Training-online /in person, Diet Plan, etc.)
 

 

The Metabolic Prescription

(Online Monthly coaching)


The Metabolic Prescription
Comprehensive nutrition and fitness program 

  • Goal Setting
  • Nutritional Guidance
  • Weekly workouts
  • Measurement tracking
  • Motivation and feedback

Option 1:Nutrition+Training – $75/month

  • 4 workouts each week in a Metabolic resistance training (MRT) format
  • Individualized nutrition coaching and success tools

Option 2: Training only -$40/month

Option 2: Nutrition only- $45/month

Any questions can be sent to Lockwhit@gmail.com

                                               

  

 

 

 

 

 

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