Apple Cider Elixir, Clean& Jerks, and a Handstand Push up Metcon

10/28/14

EMOM x6

2 Clean & Jerk @70%

12 Min AMRAP

12 Plyo squat

8 Toe to Bar

6 Handstand Push Ups

Apple Pie Elixir

Found here >http://www.mindbodygreen.com/0-15866/an-apple-pie-elixir-to-kickstart-your-metabolism.html

20141028_085424

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