10/21/14

IMG_20141021_102429

Sweat Angel

EMOM x 15

Min 1-5 Snatch Grip RDL x 5

Min 5-10 Snatch Drop x 3

Min 10-15 Hang Snatch x 2

Metcon:

21-15-9

  • Deadlift
  • Hang Power Clean
  • Shoulder to Overhead

*15 Slamballs between each round

 

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