MONDAYYY

Bench Press 4×8-12

Bent Over Row 4x 8-12

Chest Fly 3×12-15

Reverse Fly 3×12-15

EMOM:

E-15 KB Swings

O-10 Diamond Pushups

Cashout: 6×25 Double Unders (unbroken  sets only)

monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s