Graduation Day!

Today, I graduate from Old Dominion University with my B.S. in Physical Education-Exercise Science!!! 🙂

I have a super busy day ahead, so I decided to get a morning sprint session in.

800m jog (warm up)
10x 50yard sprint
100 walking lunge steps
50 yard bounds
50 yard broad jumps
400m (fast)

and then decided to work on some one-arm push ups after.

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