Deadlifts, running, bleachers & lunges! CFGB WOD: 5 RDS with 2 min rest between 5 Deadlifts @210lb 400m run Then me and Kelsea hit the bleachers at the local High School 🙂 2x Through 10 bleacher sprints 4 Lateral bleacher climb (2 on each leg) 100m walking lunge Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.