WOD May 6th 2014

Workout of the Day- CrossFit Great Bridge
Shoulder Press
10×2 @85%

then
5 Rounds for time
3 Front Squat @ 70%
6 HSPU Strict

After burner:
10 min OTM:
10 GHD situps/ 6 kneel-to-stand with #95 barbell

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