After an aggravating 2 months of scaling workouts and taking pain reliever 3x/day, I finally got an MRI. When the results came back they showed a mild disc protrusion (bulging disc). Naturally, my first question was..So what does that mean for my training ?
A: NO MORE LIFTING 😥 at least for now. The bright side, It should heal itself within a matter of months and no surgery.
Sooo, now my plan is to do whatever it takes to keep my strength/conditioning up while allowing that disc to heal.